Fear…It’s All in Your Head

Nervous Young ManFear is a learned response, and what can be learned can also be unlearned.

We still have a lot to learn about fear, but certain things we do know. Dental fear, for example, is often the result of vicarious learning.

Take you, for instance. Even though you’ve never had a tooth removed, you’ve maybe heard some pretty scary stuff about extractions, and the result is that the whole idea makes you nervous. That’s vicarious learning. Vicarious wrong learning, too, since having a tooth out these days is virtually painless.

Negative experiences also have a lot to do with fear. A really bad experience in an airplane can make you anxious about flying. More than two terrible trips in the scary skies can make you phobic.

Another thing we know about fear is that there are varying degrees of it, from mild, “Gee-I-wish-I—didn’t have-to-be-here” apprehension to “Touch-that-tooth-and-you’re history” panic.

The difference between fear and phobia is also a matter of degree. If someone’s afraid of dental treatment, he’ll avoid it, but sooner or later he’ll make that appointment. You’ll probably never see a true dental phobic in the office because he just can’t make himself go to the dentist. Dental phobia is slightly more common in women than men, and much more likely to occur in people who have had several traumatic dental or medical treatments.

Tips for Fighting Fear!

Try one or more of these self-help techniques:

  • Talk with us about your fear; that’s the first step in overcoming it.
  • Avoid caffeine—coffee, tea, cocoa, cola chocolate, and sugar—for six hours prior to your visit since it can make you jittery.
  • Establish a signal, like raising you hand for a pause in treatment if you need one.
  • Place your hands over your tummy. It’s reassuring to cover the solar plexus area of the abdomen.
  • Eat protein 40 to 60 minutes before you appointment. You’ll reduce the agitation and irritability associated with hunger.
  • Keep breathing normally. Don’t hold your breath: lack of oxygen can increase anxiety.

Above all, face those fears. You’ve got nothing to lose but your beautiful smile.

About Binu Thomas, DDS

As the head of a boutique, patient focused practice in the heart of Orangevale, Dr. Binu Thomas has been practicing general dentistry for over 20 years. He graduated in the top of his class at dental school, and took advanced training in preventative pediatric dentistry. Over the years, he has trained under some of the best known cosmetic dentists in the nation. He has further advanced his skills and knowledge in endodontics (root canal), cosmetic dentistry, and oral surgery. His efficient, attentive services lead patients to feel well cared-for, no matter their dental needs. His professional team will show you the respect and attention you deserve from the moment you schedule your first appointment. Dr. Thomas has been married for over 20 years to his beautiful wife Aveena, and they have two wonderful children, Joshua and Ariyana. Dr. Thomas is very involved in his community and helps out at the local church, food closet and more.

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